MacMart's Journal, 26 August 2012

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 44.31g | Prot: 43.97g | Carb: 137.26g.   Breakfast: Kruidenthee. Lunch: Krokante Muesli Appel. Dinner: Gehaktbrood. Snacks/Other: Milkshake Vanille (Medium), Limburgse Roomvlaai, Leidingwater. more...

2138 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...