bama66's Journal, 08 June 2010

169.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 57.07g | Prot: 53.50g | Carb: 166.90g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Pork Spareribs, Special K Red Berries Cereal, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Quiche Lorraine. Snacks/Other: Extra Crunchy Peanut Butter, Bananas. more...

2805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...