bama66's Journal, 09 October 2018

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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458 kcal

Fat: 17.80g | Prot: 52.29g | Carb: 22.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: StarKist Foods Tuna Creations Jalapeno. more...

2464 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...