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Água off... ainda tem u pouco
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177.0 lb
Lost so far: 21.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2018:
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1571 kcal
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Fat: 117.57g | Prot: 57.46g | Carb: 92.62g.
Breakfast: Coco Seco, Sadia Mussarela, Royal Fermento em Pó Químico, San Mar Psyllium, Mãe Terra Linhaça Moída Integral, Huevo (Entero), Copra Óleo de Coco Extra Virgem, Huevo Duro, Palta. Lunch: Snowpeas (Vaina de Guisante), Aceite de Oliva Extra Virgen, Nueces, Palta, Tomates Cherry, Rúcula. Snacks/Other: Qualitá Maçã, Banano, Huevo Duro, Sadia Mussarela. more...
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losing 17.0 lb a week
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