sweh's Journal, 09 October 2018

228.0 lb Lost so far: 21.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 26.03g | Prot: 93.55g | Carb: 133.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Rum, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...