Lotus1970's Journal, 09 October 2018

121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 81.95g | Prot: 76.28g | Carb: 95.43g.   Breakfast: Whole Wheat Bread, Kerrygold Dubliner Irish Cheese, Fresh & Easy Liquid Egg Whites, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Roasted Duck. Dinner: Signature Cafe Baby Back Ribs. Snacks/Other: Peanut Butter, Apples. more...

1683 kcal

Activities & Exercise: Elliptical - 50 minutes, Resting - 16 hours and 46 minutes, Sleeping - 6 hours and 24 minutes. more...