Weigh In record (no journal entry) for 09 October 2018
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191.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1220 kcal
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Fat: 76.25g | Prot: 91.75g | Carb: 36.75g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Daily Chef Mild Cheddar Cheese Cubes, Little Salad Bar Roasted Red Pepper Topped Hummus, Concord Foods Extra Spicy Guacamole Mix. Dinner: Great Value Shredded Mild Cheddar Cheese, Fresh Express Italian Salad Mix, Great Value Real Bacon Pieces, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: David Seeds Original Sunflower Seeds, Concord Foods Extra Spicy Guacamole Mix, Daily Chef Mild Cheddar Cheese Cubes. more...
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losing 7.0 lb a week
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