Weigh In record (no journal entry) for 25 August 2012
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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1890 kcal
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Fat: 105.92g | Prot: 176.78g | Carb: 61.27g.
Breakfast: Butter (Salted), Egg, Baby Spinach, Heavy Cream, Coffee (Brewed From Grounds), 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Dijon Mustard, Cornichons Pickled Gherkins, Organic Mayonnaise, Hard-Boiled Egg, Tuna in Water (Canned). Dinner: Worcestershire Sauce, Beef. Snacks/Other: Dry Roasted Almonds (with Salt Added), Raw Protein Chocolate, Vanilla Yogurt Nugo bar. more...
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losing 7.0 lb a week
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