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Zwar wieder etwas rauf, aber immer noch unter 95 kg!!!
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205.9 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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484 kcal
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Fat: 2.00g | Prot: 15.20g | Carb: 92.00g.
Breakfast: Goldähren Volles Korn Dunkel (56g). more...
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gaining 2.6 lb a week
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Olli_._Ri's weight history
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