Weigh In record (no journal entry) for 09 October 2018
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1523 kcal
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Fat: 74.71g | Prot: 43.37g | Carb: 174.59g.
Breakfast: Жульен с Курицей и Грибами, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт, Кофе с Молоком. Lunch: Roshen Ромашка, Кофе Латте. Dinner: Хлеб Черный, Зорька и Милка Борщ Украинский. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Печень Трески. more...
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2765 kcal
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Activities & Exercise:
Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 2 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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