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Kraft-/Ausdauertraining 💪 und kilokick 🍽 = kg ⬇️ = 😸‼️
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173.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2018:
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1449 kcal
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Fat: 75.32g | Prot: 84.43g | Carb: 113.59g.
Breakfast: Magerquark, Banane, Gemahlene Mandeln. Lunch: Aldi Geflügel-Fleischwurst, Gemischter Salat mit Dressing. Dinner: Alnatura Gemüsebrühe, Parmesan (Gerieben), Spitzkohl, Rapsöl, Rama Cremefine Zum Kochen 7%, Lidl Rinderhackfleisch Light. Snacks/Other: Äpfel, Harte Grissini, Dr. Quendt Original Bemmchen. more...
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1350 kcal
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Activities & Exercise:
Driving - 6 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 16 hours and 5 minutes. more...
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losing 23.1 lb a week
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