Weigh In record (no journal entry) for 08 October 2018
|
181.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 October 2018:
|
1192 kcal
|
Fat: 87.69g | Prot: 74.81g | Carb: 18.99g.
Lunch: Eat Smart Cauliflower Florets, Butter, Zucchini, Broccoli, blue cheese dressing, salad, chicken thigh. Dinner: Good Seasons All Natural Italian Salad Dressing, Butter, Our Family Parmesan Cheese, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. more...
|
|
2327 kcal
|
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
|
gaining 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ioaq5100's weight history
|