Weigh In record (no journal entry) for 08 October 2018
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156.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2163 kcal
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Fat: 97.95g | Prot: 68.12g | Carb: 258.78g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Whataburger French Fries (Large), Burger King Crispy Chicken Sandwich. Dinner: Spaghetti with Red Clam Sauce. Snacks/Other: Kellogg's Raisin Bran Crunch. more...
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losing 0.9 lb a week
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