Weigh In record (no journal entry) for 08 October 2018
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152.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2079 kcal
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Fat: 88.39g | Prot: 68.11g | Carb: 243.25g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Beer, Culver's Northwoods Walleye Sandwich. Dinner: Beef Sloppy Joe (No Bun), Mayonnaise, Natural Grain 100% Whole Wheat Sandwich Rounds. Snacks/Other: Tootsie Roll Tootsie Pop, Roasted Salted Cashew Nuts, Cheddar Cheese, Specially Selected Laceys Dark Chocolate Almond. more...
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2292 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 2.1 lb a week
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johnpersico's weight history
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