Lotus1970's Journal, 08 October 2018

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Weigh In record (no journal entry) for 08 October 2018

121.2 lb Lost so far: 11.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1681 kcal

Fat: 70.41g | Prot: 97.64g | Carb: 167.31g. Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Roasted Duck, Roasted Duck. Snacks/Other: Grapefruit, Apples, FlapJacked Buttermilk Protein Pancake Mix. more...

1345 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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Lotus1970's Journal, 08 October 2018

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