Weigh In record (no journal entry) for 08 October 2018
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1315 kcal
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Fat: 77.85g | Prot: 44.35g | Carb: 104.50g.
Lunch: Tostitos Multigrain Scoops, Calavo Avocado. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Godiva Dark Chocolate Assortment, Godiva Dark Chocolate Truffle. more...
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gaining 3.5 lb a week
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alberman's weight history
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