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Officially start Atkins today - I was pretty good over the weekend and made food for the week so I was "practicing" being on induction - so today I begin again )
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175.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 October 2018:
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480 kcal
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Fat: 33.07g | Prot: 36.66g | Carb: 11.41g.
Breakfast: Cooked Summer Squash (from Fresh), Fried Egg, Reddi-wip Extra Creamy Whipped Cream, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee. Lunch: Genaw Meatloaf. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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