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grasa 22.8%, 56.5% agua , 72.9 lbs masa magra. Comiendo mas vegetales, comi pizza ayer pero era regala y domino's, controlando porciones, eating meditation, clase meditacion, encontre mucho pensamiento innecesario y gasto energia, si lo reduzco seriamos mejor y disfruto mas la vida.😂, Lean thinking diria yo. Aceptar mas las circunstancias cuerpo como es.
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2093 kcal
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Fat: 70.73g | Prot: 122.23g | Carb: 261.04g.
Breakfast: Bertolli Extra Virgin Olive Oil, Boiled Egg, Morningstar Farms Veggie Breakfast Bacon Strips, McCormick Ground Cinnamon, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Unsalted, Koepplinger's Cracked Whole Grain Wheat. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Morningstar Farms Meal Starters Veggie Steak Strips, Athenos Natural Crumbled Feta Cheese, Rice Bowl Whole Grain Brown Rice. Dinner: Denny's Sliced Tomatoes (3 Slices), Boiled Ripe Plantain, Morningstar Farms Grillers Crumbles, Boylan Ginger Ale. Snacks/Other: Coffee with Milk and Sugar, Cinnamon Bread, Sargento String Cheese Mozzarella Cheese Snacks, Bananas, Coffee with Milk and Sugar. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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