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Grasa 15%. ayer spinning 50 min. comi mucho arroz y habichuela.
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153.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2603 kcal
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Fat: 86.85g | Prot: 100.74g | Carb: 372.54g.
Breakfast: Grilled Vegetable Meatless Burgers, Super-Links, Velveeta Cheese Slices, Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Whipped Butter Salted, Rovira Export Sodas Integral, Creamy Chocolate Powder Coffee Creamer, Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Lemon Juice, Tomato Sauce, Avocados, Lettuce Salad with Assorted Vegetables, Grilled Vegetable Meatless Burgers, Ronzoni Macarrones Enriched. Dinner: Crisp Bean Burrito. Snacks/Other: Moist Supreme Classic White Cake Mix, Light & Fit Yogurt - Strawberry. more...
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2554 kcal
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Activities & Exercise:
Stretching (yoga) - 12 minutes, Standing - 2 hours, Driving - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Sleeping - 9 hours and 48 minutes, Resting - 4 hours and 22 minutes, Running (jogging) - 5/mph - 48 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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steady weight
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