Moniqwadup's Journal, 08 October 2018

168.7 lb Lost so far: 36.4 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 84.84g | Prot: 91.63g | Carb: 45.50g.   Breakfast: Stir Fried Vegetables, Fried Egg with Fat, Avocados, Cooked Mushrooms (Fat Added in Cooking), Cheddar Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Lunch: Beef Stew. Snacks/Other: Sweeteners (Saccharin), Coffee with Milk. more...

2823 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Working - 2 hours, Sitting - 3 hours, Breastfeeding - 3 hours, Cooking - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...