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🙈 ... Steckrübenmus und Mettenenden ... 🙈
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177.3 lb
Lost so far: 7.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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980 kcal
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Fat: 36.20g | Prot: 75.60g | Carb: 84.32g.
Breakfast: Kaffee mit Milch, Bresso Wildkräuter, Lidl Rosenbrötchen. Lunch: Haribo Vampire, Eiweiß, Gekochtes Ei, Gemischter Salat mit Dressing, Lidl Thunfisch in Eigenem Saft. Dinner: Kilokick. Snacks/Other: Real Quality Minisalami . more...
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1885 kcal
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Activities & Exercise:
Driving - 6 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 37 minutes, Working - 7 hours and 44 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 15 hours and 23 minutes. more...
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gaining 12.3 lb a week
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