Weigh In record (no journal entry) for 08 October 2018
|
226.0 lb
Lost so far: 39.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
692 kcal
|
Fat: 19.60g | Prot: 17.60g | Carb: 115.60g.
Lunch: Checkers Vetkoek. Dinner: Knorr Mince Mate Boloroni. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|