Weigh In record (no journal entry) for 07 October 2018
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1185 kcal
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Fat: 35.01g | Prot: 88.78g | Carb: 100.48g.
Breakfast: Water, Tea (Brewed), Vital Proteins Beef Gelatin, Trader Joe's Frozen Mango Chunks, Bananas, Trader Joe's Fat Free Cottage Cheese. Lunch: PowerBar Nut Naturals Energy Bar - Mixed Nuts, Yummy 100% All Natural Chicken Breast Patties, Rice Noodles (Cooked). Dinner: Chicken Drumstick, Chicken Wing, Chicken Breast (Skin Not Eaten), Denny's Sliced Tomatoes (3 Slices), Carlson Omega 3 Fish Oil, Water, Cavit Pinot Noir. more...
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2863 kcal
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Activities & Exercise:
Fishing - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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