raniendu's Journal, 25 August 2012

180.1 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2948 kcal

Fat: 108.57g | Prot: 106.65g | Carb: 384.58g.   Breakfast: Whole Milk. Lunch: Meatballs with Sauce (Mixture), Indian Flatbread Naan. Dinner: Thick Crust Cheese Pizza with Vegetables, Toasted Garlic Bread, Soft Drink. more...

2441 kcal

Activities & Exercise: Squash or Handball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...