Lotus1970's Journal, 07 October 2018

120.8 lb Lost so far: 12.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 62.69g | Prot: 74.07g | Carb: 145.04g.   Breakfast: Chobani Plain Whole Milk Greek Yogurt, Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Beer, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Signature Cafe Baby Back Ribs. Snacks/Other: Grapefruit, Magnum Double Caramel Ice Cream Bar, Breakfast Pastry. more...

1341 kcal

Activities & Exercise: Resting - 16 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...