Weigh In record (no journal entry) for 07 October 2018
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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2496 kcal
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Fat: 57.47g | Prot: 191.47g | Carb: 288.38g.
Breakfast: Now Foods Ultra Omega 3, Daily Bread Pane di Segale, Bulk Powders Nuts About Whey. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Rummo Pasta Integrale Fusilli. Dinner: Olio Extra Vergine di Oliva, Patate al Forno, Angus. Snacks/Other: Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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gaining 7.7 lb a week
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