Weigh In record (no journal entry) for 07 October 2018
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210.5 lb
Lost so far: 6.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1220 kcal
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Fat: 48.82g | Prot: 72.79g | Carb: 116.74g.
Lunch: Vegetable Spring Roll, Sea Queen Imitation Crab Meat. Dinner: Green String Beans, Couscous (Cooked) , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Godiva Dark Chocolate Truffles. more...
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losing 3.5 lb a week
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alberman's weight history
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