Weigh In record (no journal entry) for 07 October 2018
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1514 kcal
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Fat: 87.72g | Prot: 44.56g | Carb: 140.73g.
Breakfast: Кофе Латте, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: АМА Трубочка с Кремом, Сосиска в Тесте, Приготовленная Летняя Тыква, Nescafe Кофе 3 в 1 Классик, Омлет или Яичница. Dinner: Nescafe Кофе 3 в 1 Классик. Snacks/Other: Хлеб Черный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. more...
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3491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 14 minutes, Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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