Weigh In record (no journal entry) for 06 October 2018
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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3437 kcal
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Fat: 64.24g | Prot: 203.96g | Carb: 475.05g.
Breakfast: Banana, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Daily Bread Pane di Segale. Lunch: Aia Aequilibrium Bresaola di Tacchino, Daily Bread Pane di Segale. Dinner: Pane Bianco Tostato, Bulk Powders Nuts About Whey, Daily Bread Pane di Segale. Snacks/Other: Ichnusa Birra non Filtrata, Ultimate Nutrition Iso Sensation 93, Gelato, Nostromo Tonno al Naturale, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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steady weight
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