Weigh In record (no journal entry) for 06 October 2018
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175.5 lb
Lost so far: 9.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1914 kcal
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Fat: 85.65g | Prot: 94.08g | Carb: 189.62g.
Breakfast: Gekochtes Ei, Orangensaft, Kürbiskernbrötchen, Bauer's Jagdwurst, Kaffee mit Milch, Weintrauben, Lidl Heidelbeeren, Lidl Rosenbrötchen, Pink Lady Äpfel, Butter, Herta Finesse Putenbrust Hauchzart mit Honig, Cheddar-Käse, Getrocknete Kürbiskerne, Walnüsse, Milbona Tilsiter. Lunch: Boom Apfelkuchen, Kaffee mit Milch. Dinner: Rote Zwiebeln, Parmesan (Gerieben), San Fabio Pizza Tomaten, Ja! Spätzle, Lidl Rinderhackfleisch Light. Snacks/Other: Real Quality Minisalami . more...
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56 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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losing 4.6 lb a week
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