Weigh In record (no journal entry) for 24 August 2012
|
437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2012:
|
3189 kcal
|
Fat: 158.04g | Prot: 120.35g | Carb: 327.88g.
Breakfast: Seasoned Fries, Pumpkin Bread, Campfire Mocha (Medium). Lunch: Grape Crystal Light Energy, Chicken Breast, Wild Rice (Cooked) , Corn, Green Snap Beans , Cream Of Chicken Soup (Canned, Condensed) , Cornbread Stuffing. Dinner: Oreo Chocolate Cake, Petite Sirloin, Mashed Potatoes, Diet Wild Cherry Pepsi (Bottle). Snacks/Other: Honey Maid Cinnamon Graham Crackers. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
clydebrown's weight history
|