Weigh In record (no journal entry) for 06 October 2018
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150.4 lb
Lost so far: 41.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1301 kcal
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Fat: 41.09g | Prot: 89.58g | Carb: 140.93g.
Lunch: Kaffee mit Milch, Gut & Günstig Skyr Heidelbeere Holunderbeere, Bergader Bergbauern Käse Rauchkäse, Schär Körnerbrötchen, Saupiquet Thunfisch Brotaufstrich , Bresso Balance . Dinner: Mischgemüse, Bratensoße, Gebackener oder Gebratener Schellfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pfannkuchensuppe. more...
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losing 6.2 lb a week
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