Weigh In record (no journal entry) for 24 August 2012
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 August 2012:
|
1352 kcal
|
Fat: 70.52g | Prot: 146.41g | Carb: 19.06g.
Breakfast: splenda, lipton cranberry pomegranate tea, atkins vanilla shake. Lunch: dijon mustard, arizona arnold palmer stix, boneless skinless chicken breast. Dinner: butter, broccoli, chicken breast . Snacks/Other: atkins chocolate chip granola bar, Super Colossal Spanish Queen Pimiento Stuffed Green Olives. more...
|
|
2969 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorindam59's weight history
|