Weigh In record (no journal entry) for 05 October 2018
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181.3 lb
Lost so far: 15.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1423 kcal
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Fat: 80.48g | Prot: 105.40g | Carb: 65.04g.
Breakfast: Kerrygold Pure Irish Butter, Coffee, Hormel Cure 81 Classic Dinner Ham, IHOP Fried Eggs. Dinner: Stuffed Green Olives, Private Selection White Wine & Garlic Mussels, Signature Cafe Parmesan Risotto, Artisan Fresh Herb & Garlic Focaccia, Caribou Bone Marrow (Alaska Native), Veal Shank (Cooked, Braised), Tomatoes, Earthbound Farm Organic Baby Arugula. more...
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losing 1.3 lb a week
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