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Well dang, knew I screwed up - had avoided the scales and yeppers, I'm way up again! Oh well, back to induction officially on Monday - I need to go pull out some recipes and go shopping. At least this time I have a friend at work who's going to start the program with me next week.
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177.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2018:
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188 kcal
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Fat: 9.85g | Prot: 14.62g | Carb: 10.71g.
Breakfast: Pork Sausage Patty or Link, Sliced Ham (Regular, Approx. 11% Fat), Braum's Fat Free No Sugar Added Black Cherry Yogurt, Coffee, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low. more...
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gaining 0.3 lb a week
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