Ron_'s Journal, 05 October 2018

254.0 lb Lost so far: 56.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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522 kcal

Fat: 38.05g | Prot: 36.28g | Carb: 6.09g.   Breakfast: McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Monster Beverage Lo-carb Monster Energy, Kroger Pork Rinds. more...

1343 kcal

Activities & Exercise: Sauna - 1 hour, Crossfit - 1 hour, Samsung Health - 22 hours. more...