Weigh In record (no journal entry) for 05 October 2018
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250.2 lb
Lost so far: 26.9 lb.
Still to go: 250.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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1951 kcal
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Fat: 55.78g | Prot: 168.89g | Carb: 202.14g.
Breakfast: Starbucks VIA Latte - Pumpkin Spice Latte. Lunch: Musselman's Natural Unsweetened Apple Sauce, Lemon Garlic Chicken, Basmati Rice. Dinner: Lemon Garlic Chicken, Basmati Rice, Flat out multigrain pizza. Snacks/Other: Blueberries , Smashpack Orange/Peach , Simply Nature Raw Almonds, Pecans, & Pistachio Kernels, Skinny Pop Popcorn (Package). more...
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losing 5.1 lb a week
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