Weigh In record (no journal entry) for 05 October 2018
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172.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2484 kcal
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Fat: 130.74g | Prot: 89.09g | Carb: 238.84g.
Breakfast: Market Basket Cinnamon Donut, Sour Cream, Salsa, Breakfast Burrito. Lunch: Caribbean Food Delights Jamaican Style Chicken Patties, El Sabroso Salsitas Salsa Chips. Dinner: La Banderita Flour Tortilla, Old El Paso Stand 'n Stuff Taco Shells, Taco Meat, Sargento Classic Mexican 4 Cheese, Tostitos Hint of Lime Tortilla Chips, Dole Shredded Lettuce, Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Better Made Special Old Fashion Licorice, Hershey's Chocolate Assortment Miniatures, Tim Hortons Honey Dip Yeast Timbits, Tim Hortons Strawberry Filled Timbits, JLM Manufacturing Butter Toffee Peanuts, JLM Manufacturing Yogurt Raisins. more...
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gaining 0.7 lb a week
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