Weigh In record (no journal entry) for 05 October 2018
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119.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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932 kcal
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Fat: 30.11g | Prot: 28.97g | Carb: 133.50g.
Breakfast: ВкусВилл Компот Сливовый, Кофе с Молоком, Nordic Овсяная Каша. Lunch: Vrai Йогурт Ванильный Питьевой . Dinner: Красная Икра Красная Икра, Сливочное Масло, Fazer Сухарики Рожь. Snacks/Other: Milka Шоколад Молочный, Lay's Чипсы. more...
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losing 9.3 lb a week
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