Weigh In record (no journal entry) for 05 October 2018
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176.1 lb
Lost so far: 8.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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1297 kcal
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Fat: 58.78g | Prot: 104.12g | Carb: 96.41g.
Breakfast: Ener Bio Haferkleie , Inkospor Active pro 80, Weintrauben, Goji Beeren Getrocknet, Heidelbeeren, Aroniabeere, Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Pink Lady Äpfel. Lunch: Sweet Kitcen Apfel Zimt Muffin, Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Lidl Le Cremeux, Leicht und Fit Schinkenwürfel , Grüne Brechbohnen, Gemischter Salat mit Dressing. Snacks/Other: Äpfel, BioBio Bergkäse (20g), Harzer Harzer Käse. more...
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1354 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Working - 7 hours and 44 minutes, Apple Health - 16 hours and 11 minutes. more...
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losing 7.7 lb a week
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