Weigh In record (no journal entry) for 05 October 2018
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215.4 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2018:
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2224 kcal
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Fat: 100.23g | Prot: 84.88g | Carb: 170.21g.
Breakfast: Кофе Латте, Кофе с Молоком, Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Ржаной Хлеб, Салат из Помидоров и Огурцов, Уха из Семги. Dinner: Hochland Плавленный Сыр, Вино Сухое. Snacks/Other: Банан, Верес Посольский Горошек Зеленый, 5 Морей Килька в Томатном Соусе. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Driving - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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