Weigh In record (no journal entry) for 04 October 2018
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296.0 lb
Lost so far: 8.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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688 kcal
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Fat: 36.45g | Prot: 71.21g | Carb: 25.56g.
Breakfast: Boiled Egg. Lunch: Cracker Barrel Sharp Cheddar Cheese, Baby Spinach, Kraft Natural Mozzarella String Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Chili's Steamed Broccoli, Chili's Classic Sirloin. Snacks/Other: Raspberries. more...
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losing 5.6 lb a week
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