shadowx1110's Journal, 24 August 2012

254.2 lb Lost so far: 95.8 lb.    Still to go: 104.2 lb.    Diet followed 100%.

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491 kcal

Fat: 21.93g | Prot: 52.28g | Carb: 22.71g.   Breakfast: Spinach Mushroom Onion & Cheese quiche. Lunch: spaghetti squash, a1, steak. Dinner: Cheesy Chicken & Spinach Bake. Snacks/Other: Mozzarella Cheese, Tea (Brewed). more...

3475 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...