Weigh In record (no journal entry) for 04 October 2018
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219.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1123 kcal
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Fat: 51.23g | Prot: 49.67g | Carb: 121.67g.
Breakfast: Kraft Extra Thin Swiss Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Heinz Tomato Ketchup, Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. Dinner: Chick-fil-A Chicken Sandwich. more...
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4156 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Cooking - 2 hours, Reading - 6 hours, Housework - 1 hour, Sleeping - 8 hours, Exercising in hot tub - 1 hour, Spa - 1 hour, Singing - 2 hours, Stretching (yoga) - 1 hour. more...
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losing 0.1 lb a week
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Sally Forest's weight history
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