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End of week 5, down a total of 12.6 lbs eventhough schedule was not ideal and I didn't get much cardio in.
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216.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2349 kcal
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Fat: 81.92g | Prot: 108.11g | Carb: 223.88g.
Breakfast: 100% White Grape Juice, Egg Beaters - Southwestern, 100% Liquid Egg Whites. Dinner: Mexican Rice, Charro Beans, Quesadilla with Poultry and Cheese, Chicken Enchilada, Chicken Burrito - Stewed Chicken. Snacks/Other: XX Lager. more...
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losing 3.5 lb a week
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