Weigh In record (no journal entry) for 24 August 2012
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132.8 lb
Lost so far: 0.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1806 kcal
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Fat: 54.92g | Prot: 49.63g | Carb: 226.77g.
Breakfast: Almond Milk, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Clif Bar - Peanut Toffee Buzz. Dinner: Tiramisu, Biscotti Cookie (Italian Sugar Cookie), Meatless Pasta with Tomato Sauce, Red Table Wine. Snacks/Other: Clif Bar - Crunchy Peanut Butter, Apples. more...
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2780 kcal
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Activities & Exercise:
Sitting - 10 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Sleeping - 7 hours. more...
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steady weight
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