Weigh In record (no journal entry) for 04 October 2018
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2293 kcal
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Fat: 36.26g | Prot: 175.18g | Carb: 307.84g.
Breakfast: Curtiriso Gallette Biologiche di Mais, Bulk Powders Nuts About Whey, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Lattuga, Maffei Gnocchi di Patate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Curtiriso Gallette Biologiche di Mais, Findus Filetti di Merluzzo, Bulk Powders Nuts About Whey, Olio Extra Vergine di Oliva. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Kellogg's Special K Classic, Ultimate Nutrition Iso Sensation 93. more...
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losing 7.7 lb a week
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