bama66's Journal, 04 October 2018

175.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 22.00g | Prot: 115.00g | Carb: 32.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's Soup at Hand Cream of Broccoli, HoneyBaked Honey Baked Ham. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: StarKist Foods Tuna Creations Jalapeno, Premier Nutrition High Protein Shake - Bananas & Cream. more...

3076 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...