Weigh In record (no journal entry) for 24 August 2012
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1158 kcal
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Fat: 66.03g | Prot: 42.01g | Carb: 105.65g.
Breakfast: Яблочный Штрудель, Капуста, Мацони, Омлет или Яичница с Овощами. Lunch: Мацони, Творог, Авокадо, Чизкейк. Dinner: Печенье с Изюмом. more...
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gaining 3.1 lb a week
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