susanica's Journal, 24 August 2012

151.0 lb Lost so far: 1.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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197 kcal

Fat: 2.39g | Prot: 5.29g | Carb: 41.95g.   Breakfast: Bananas, laughing cow cinnamon, cinnamon apple bread. more...

2136 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...